Let’s look at the benefits of a massage:
• Relief of muscle tension
• Better relaxation and sleep
• Enhanced athletic performance
• Better breathing
• Relief of tension headaches
• Strengthened immune system
• Feeling invigorated and energized
• Removal of wastes and toxins
• Faster recovery from injury
Massage has been reported to have benefits for just about
all classes of people in every age range—from infants to
the elderly, and from recovering addicts to manic
depressants.
