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Archive for the ‘Massage’ Category

A week ago we talked about the health benefits a massage chair can give to the muscular system. This is far not the whole story as the massage chair have much more benefits. The Circulatory system also benefits from a massage on a massage chair as it;
• Improves blood circulation which promotes tissue healing.
• Improves your immune system.
• Lowers blood pressure and reduces pulse
• Increase red blood cells in circulatory system
• Reduces swelling by increasing tissue fluid and lymphatic circulation

Next time we’ll look at what it does for the Nervous System.

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One out of every four people have back problems today. Here is a few tips to help you prevent some back pain:

  • Stand smart. Maintain a neutral pelvic position. If you must stand for long periods of time, alternate placing your feet on a low footstool to take some of the load off your lower back.
  • Sit smart. Choose a seat with good lower back support, arm rests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level.
  • Lift smart. Let your legs do the work. Move straight up and down. Keep your back straight and bend only at the knees. Hold the load close to your body. Avoid lifting and twisting simultaneously. Find a lifting partner if the object is heavy or awkward.
  • Sleep smart. People with back pain have commonly been told to use a firm mattress, but recent studies indicate that a medium-firm mattress might be better. Use pillows for support, but don’t use a pillow that forces your neck up at a severe angle.

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Your Back Relief

00034.jpgOur goal is to“make your life more comfortable.” We are constantly looking for new and highly effective products that enhance your life quality. If you have not found what you were looking for please check back soon, or let us know and often we can locate it for you.

We are committed to providing the best possible quality of products at the most reasonable price.

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